We would like to offer you this online Peer support group coordinated by our social prescriber. We will be inviting patients from the local community to join. It will be a friendly and open platform to discuss all anxieties, concerns and an opportunity to talk to other people. It can be utilised as a social group as it is understood that isolation has caused feelings of loneliness for those of all ages.

What we will talk about is up to you! This will be a safe space and what we discuss will be kept confidential.

The session will be held through zoom and run for approximately 1.5 hours.

During the session you will have a chance to ask questions and learn how to:

• Recognising symptoms of anxiety, low mood and stress and what affects our moods
• Tips for keeping well during difficult times such as the pandemic
• Brief relaxation practice
• Suggestions of resources for further support

 Join Zoom Meeting

https://us02web.zoom.us/j/85137115051?pwd=Y29nemJqaFo0ZXQ3MC84UFJ5dThzQT09